As featured on Wellness Spotlight
Have you been counting too many sheeps before you finally slip away into a deep slumber? We speak to Dr Kevin Soh of Ear, Nose & Throat Partners to learn more about the activity we spend a quarter of our lives doing.
What is the recommended amount of sleep per age group?
Generally, the amount of sleep required decreases with age.
During infancy, 12 to 14 hours of sleep is required. This is because the brain is still developing and the production of growth hormones during sleep facilitates physical and mental development in the first few months of life.